Adelaide, South Australia

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Tel: 0415 253 169

© 2017 Adelaide Retreats

ABN 79 605 092 778

Rest Restore Reflect Retreat

2019 Retreats

Sunday 17 February 2019

Saturday 13 April 2019

Sunday 16 June 2019

Sunday 30 June 2019

Sunday 28 July 2019

Saturday 14 Sept 2019

Saturday 19 Oct 2019


Sophia Centre

225 Cross Road

Cumberland Park

South Australia

Treat yourself - because you deserve it


Join with other women to celebrate, connect, learn, laugh and play.

Weaved into four sessions over the day are:

  • Yoga stretches and relaxation

  • Mindfulness

  • Discussion on 'rushing women's syndrome' and effects on our health

  • Quiet reflective time in Sophia's beautiful garden

  • Play therapy and storytelling

  • Guided meditation to connect with your intuition

  • Wholesome food both delicious and nutritious

“Mandy’s retreat was one of the most peaceful, reflective, relaxing and memorable days that I can remember. It helped me to unwind, deeply connect with myself and reassess the things in my life that are most important. Thank you Mandy for the unforgettable and inspiring experience.”



The day is an opportunity for Self Reflection and Self Care. Leave behind the need to be 'Doing.'


Morning Tea and Lunch provided.

I found the day rejuvenating and inspiring. It allowed me to step out of the busy-ness of my everyday life and to remember to honour the things that are really important to me. And the food was amazing!!



I felt so nurtured and revigorated after this retreat. I loved the sessions outside, the laughter and also the food really is sooo tasty!!!