Rest Restore Reflect Retreat
Sunday 17 February 2019
Saturday 13 April 2019
Sunday 16 June 2019
Sunday 30 June 2019
Sunday 28 July 2019
Saturday 14 Sept 2019
Saturday 19 Oct 2019
225 Cross Road
Treat yourself - because you deserve it
Join with other women to celebrate, connect, learn, laugh and play.
Weaved into four sessions over the day are:
Yoga stretches and relaxation
Discussion on 'rushing women's syndrome' and effects on our health
Quiet reflective time in Sophia's beautiful garden
Play therapy and storytelling
Guided meditation to connect with your intuition
Wholesome food both delicious and nutritious
“Mandy’s retreat was one of the most peaceful, reflective, relaxing and memorable days that I can remember. It helped me to unwind, deeply connect with myself and reassess the things in my life that are most important. Thank you Mandy for the unforgettable and inspiring experience.”
The day is an opportunity for Self Reflection and Self Care. Leave behind the need to be 'Doing.'
Morning Tea and Lunch provided.
I found the day rejuvenating and inspiring. It allowed me to step out of the busy-ness of my everyday life and to remember to honour the things that are really important to me. And the food was amazing!!
I felt so nurtured and revigorated after this retreat. I loved the sessions outside, the laughter and also the food really is sooo tasty!!!