Adelaide, South Australia

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Tel: 0415 253 169

© 2017 Adelaide Retreats

ABN 79 605 092 778

Treat yourself - because you deserve it


Are you living your life "On the Run?" Do you suffer from Rushing Women's Syndrome?

Is your life's hectic pace affecting your energy levels, moods and enjoyment of life?

Join with other women to celebrate, connect, learn, laugh and play.

It is unbelievable what rest, restoration and relaxation can be fitted into one day - the gift of laughter, meditation, yoga, mindfulness, singing and dancing is something I need on a monthly basis! Us women always put others first... this is truly a day to give to me - I deserve it!


Had a truly calming, funny, peaceful time.I encourage you to experience for yourselves.


Meet Mandy


Bachelor of Education, Masters of Counselling, Civil Celebrant and Massage Therapist.

Mandy has been an educator in the area of Health and Personal Development for 30 years and a counsellor for 10 years.

Mandy owns and manages Welcome to Wellness - a South Australian business which offers counselling, retreats and workshops focussing on health, lifestyle and mindfulness.

Sunday 17 February 2019


Sophia Centre

Cumberland Park

South Australia